Technically no alcoholic beverages are paleo, but there are a few that are less harmful to your paleo diet/lifestyle if you do choose to continue drinking alcohol. I personally still drink despite paleo since it is part of the social and networking world that I belong to and I like to drink wine with dinner […]
Workout Logs from January 2014
I planned on doing daily workout logs, but then I felt like that would get kind of annoying on the site. So, I decided once a month with an easy copy and paste from my Full Fitness app would be easier. I would ask for some comments about what you guys thought I should change, […]
Paleo and Eating Liver
Liver could be the ultimate power food if it weren’t for the fatty content and high cholesterol. This organ meat has such a high density of essential vitamins and minerals that it should be a regular part of anyone’s meal plan. If it just weren’t for that taste… Benefits of Liver Vitamin B12 – A […]
Paleo Friendly Alcohol Guide [Infographic]
I just made my first ever infographic! This one was inspired by the the events of last night. I stuck with the best paleo alcohol rules for a while drinking red wine (pinot noir) and then some vodka. Everything went south when the vodka started to kick in and I found myself holding a pint […]
Paleo Friendly Ingredient Alternatives
I’m constantly looking up paleo friend alternatives for specific foods and ingredients that I can use in my own meals and recipes. This is something I’m constantly searching for online, even for some things that I have already looked up before. That being said, I’m going to be starting a list right here for all […]