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Workout Logs from January 2014

February 16, 2014 by mike Leave a Comment

first-aidI planned on doing daily workout logs, but then I felt like that would get kind of annoying on the site.  So, I decided once a month with an easy copy and paste from my Full Fitness app would be easier.

I would ask for some comments about what you guys thought I should change, but January was a nightmare for me.  I burned my hand pretty horribly, so I wasn’t allowed to go to the gym.  I’m actually not supposed to still, but I’m a little thick headed about the whole thing.

Looking at this..I might want to start doing some cardio :/

DateExerciseSetWeightReps
4-Jan-14Front plate raise125 lb9
4-Jan-14Front plate raise225 lb12
4-Jan-14Front plate raise325 lb9
4-Jan-14Front plate raise425 lb8
4-Jan-14Machine shoulder press197 lb11
4-Jan-14Machine shoulder press297 lb9
4-Jan-14Machine shoulder press397 lb5
4-Jan-14Seated dumbbell shoulder press140 lb14
4-Jan-14Seated dumbbell shoulder press250 lb11
4-Jan-14Seated dumbbell shoulder press350 lb11
4-Jan-14Seated dumbbell shoulder press450 lb10
4-Jan-14Seated dumbbell shoulder press550 lb7
4-Jan-14Rear lateral raise115 lb8
4-Jan-14Rear lateral raise210 lb12
4-Jan-14Rear lateral raise310 lb9
4-Jan-14Rear lateral raise410 lb8
5-Jan-14One-arm row130 lb12
5-Jan-14One-arm row230 lb12
5-Jan-14One-arm row335 lb12
5-Jan-14One-arm row435 lb14
5-Jan-14Barbell shrug1205 lb6
5-Jan-14Barbell shrug2185 lb6
5-Jan-14Barbell shrug3185 lb8
5-Jan-14Barbell shrug4185 lb8
5-Jan-14Hammer strength Lat pulldown190 lb12
5-Jan-14Hammer strength Lat pulldown2140 lb9
5-Jan-14Hammer strength Lat pulldown3140 lb7
5-Jan-14Hammer strength Lat pulldown4140 lb8
5-Jan-14Hammer strength Lat pulldown590 lb7
5-Jan-14Cable seated close row1105 lb7
5-Jan-14Cable seated close row290 lb7
5-Jan-14Cable seated close row390 lb7
5-Jan-14Cable seated close row490 lb6
6-Jan-14Seated preacher curl155 lb12
6-Jan-14Seated preacher curl255 lb12
6-Jan-14Seated preacher curl355 lb6
6-Jan-14Cable triceps pushdown150 lb10
6-Jan-14Cable triceps pushdown250 lb7
6-Jan-14Lying triceps extension160 lb12
6-Jan-14Lying triceps extension260 lb11
6-Jan-14Lying triceps extension360 lb10
6-Jan-14Lying triceps extension460 lb7
6-Jan-14Incline dumbbell curl130 lb8
6-Jan-14Incline dumbbell curl230 lb8
6-Jan-14Incline dumbbell curl325 lb7
6-Jan-14Incline dumbbell curl425 lb8
 I burned my hand on the 6th, so the rest of the month is kind of crappy
10-Jan-14Machine leg extension190 lb13
10-Jan-14Machine leg extension2105 lb12
10-Jan-14Machine leg extension3105 lb12
10-Jan-14Machine leg extension4105 lb12
10-Jan-14Machine leg press1120 lb12
10-Jan-14Machine leg press2180 lb12
10-Jan-14Machine leg press3200 lb12
10-Jan-14Machine leg press4200 lb10
10-Jan-14Machine leg press5200 lb10
27-Jan-14Cable standing crunch150 lb12
27-Jan-14Cable standing crunch260 lb12
27-Jan-14Cable standing crunch360 lb12
27-Jan-14Cable standing crunch460 lb12
29-Jan-14Machine leg extension1105 lb11
29-Jan-14Machine leg extension2115 lb9
29-Jan-14Machine leg extension3125 lb10
29-Jan-14Machine leg extension4125 lb11
29-Jan-14Machine leg press1200 lb11
29-Jan-14Machine leg press2200 lb12
29-Jan-14Machine leg press3240 lb10
29-Jan-14Machine leg press4240 lb11
29-Jan-14Machine leg press5240 lb9
31-Jan-14Cable standing crunch150 lb14
31-Jan-14Cable standing crunch260 lb10
31-Jan-14Cable standing crunch360 lb11
31-Jan-14Cable standing crunch460 lb11
31-Jan-14Cable standing crunch560 lb9

February, so far, is much better.  I got back to the gym and I’m working through the injury.

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