Sometimes when you mess up somebody else’s recipe, you get lucky and get a good meal out of it. I found a recipe somewhere else that I wanted to make just because the picture looked amazing, so I started preparing it. In the middle of cooking this, I realized I was missing a few ingredients, […]
Workout Logs from January 2014
I planned on doing daily workout logs, but then I felt like that would get kind of annoying on the site. So, I decided once a month with an easy copy and paste from my Full Fitness app would be easier. I would ask for some comments about what you guys thought I should change, […]
Paleo and Eating Liver
Liver could be the ultimate power food if it weren’t for the fatty content and high cholesterol. This organ meat has such a high density of essential vitamins and minerals that it should be a regular part of anyone’s meal plan. If it just weren’t for that taste… Benefits of Liver Vitamin B12 – A […]
Paleo Friendly Alcohol Guide [Infographic]
I just made my first ever infographic! This one was inspired by the the events of last night. I stuck with the best paleo alcohol rules for a while drinking red wine (pinot noir) and then some vodka. Everything went south when the vodka started to kick in and I found myself holding a pint […]
Easy Sauteed Mushrooms Recipe – Keto Friendly
Part of my weekly shopping list is a container of white button mushrooms. I started buying them whole recently because it is a little cheaper and you can use them in a lot of different recipes. At only $2 per container, it is totally worth getting each week even if you don’t use them. This […]