This is something that I haven’t tried out yet, but an idea that came to my head while working out this morning. Some people base their workout routine around compound lifts (bench press, pull up, shoulder press, squats, and deadlifts). They usually mix up those workouts or use one of those as the base of […]
Workout Logs from February 2014
So if you read my January post, you may remember that I had a little setback in the gym after I burned my hand. I got back into the gym at the end of January and planned on keeping a consistent gym schedule throughout February. I did pretty well until my brother visited, but I […]
Workout Logs from January 2014
I planned on doing daily workout logs, but then I felt like that would get kind of annoying on the site. So, I decided once a month with an easy copy and paste from my Full Fitness app would be easier. I would ask for some comments about what you guys thought I should change, […]
Paleo Day One
I hate that this is the first week of the New Year because now it looks like I’m doing this whole paleo thing as a New Year’s resolution, when it just came down to timing. I wanted to start this in late November, but I knew I’d be eating like crap at home for the […]