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Workout Logs from February 2014

March 13, 2014 by mike Leave a Comment

So if you read my January post, you may remember that I had a little setback in the gym after I burned my hand.  I got back into the gym at the end of January and planned on keeping a consistent gym schedule throughout February.

I did pretty well until my brother visited, but I had planned on using that as a week of recuperation.  That was more near the end of February, so you’ll notice a dip in my March workouts.

Oh, I lost some weight and I’m seeing some ab definition!  I’m down to 169, but I have also noticed some increase in muscle so that must mean my body fat percentage has gone down!

February Workouts

*Just realized these workouts may be out of order. I don’t know why my app can’t just send me my workouts in the order I did them. I just tried my best to put everything in the right order for you.

DateExerciseSetWeightReps
6-Feb-14Cable Standing Chest Press117 lb9
6-Feb-14Cable Standing Chest Press217 lb9
6-Feb-14Cable Standing Chest Press317 lb8
6-Feb-14Cable Standing Chest Press417 lb8
6-Feb-14Cable Crossover117 lb9
6-Feb-14Cable Crossover217 lb8
6-Feb-14Cable Crossover317 lb8
6-Feb-14Cable Crossover417 lb6
6-Feb-14Cable Crossover517 lb8
6-Feb-14Barbell Bench Press145 lb20
6-Feb-14Barbell Bench Press2135 lb13
6-Feb-14Barbell Bench Press3135 lb12
6-Feb-14Barbell Bench Press4135 lb10
6-Feb-14Barbell Bench Press5135 lb6
6-Feb-14Cable Standing Crunch160 lb13
6-Feb-14Cable Standing Crunch260 lb11
6-Feb-14Cable Standing Crunch360 lb8
6-Feb-14Cable Standing Crunch460 lb8
10-Feb-14Hammer Strength Iso-Lateral Row180 lb10
10-Feb-14Hammer Strength Iso-Lateral Row2105 lb10
10-Feb-14Hammer Strength Iso-Lateral Row3105 lb11
10-Feb-14Hammer Strength Iso-Lateral Row4105 lb8
10-Feb-14Lat Pulldown175 lb15
10-Feb-14Lat Pulldown2150 lb8
10-Feb-14Lat Pulldown3150 lb7
10-Feb-14Lat Pulldown4150 lb7
10-Feb-14Lat Pulldown5150 lb5
10-Feb-14Lat Pulldown6135 lb5
10-Feb-14Lat Pulldown7135 lb5
10-Feb-14Cable Standing Crunch170 lb12
10-Feb-14Cable Standing Crunch280 lb6
10-Feb-14Cable Standing Crunch380 lb6
11-Feb-14Front Plate Raise125 lb9
11-Feb-14Front Plate Raise225 lb10
11-Feb-14Front Plate Raise325 lb10
11-Feb-14Seated Dumbbell Shoulder Press135 lb14
11-Feb-14Seated Dumbbell Shoulder Press250 lb9
11-Feb-14Seated Dumbbell Shoulder Press350 lb10
11-Feb-14Seated Dumbbell Shoulder Press450 lb10
11-Feb-14Seated Dumbbell Shoulder Press550 lb9
11-Feb-14Rear Lateral Raise110 lb11
11-Feb-14Rear Lateral Raise210 lb11
11-Feb-14Rear Lateral Raise310 lb11
13-Feb-14Cable Standing Crunch170 lb15
13-Feb-14Cable Standing Crunch280 lb11
13-Feb-14Cable Standing Crunch380 lb8
13-Feb-14Cable Standing Crunch480 lb10
13-Feb-14Cable Standing Crunch580 lb7
13-Feb-14Reverse Crunch115 lb11
13-Feb-14Reverse Crunch215 lb8
13-Feb-14Reverse Crunch310 lb11
13-Feb-14Reverse Crunch410 lb10
16-Feb-14Incline Barbell Bench Press1135 lb11
16-Feb-14Incline Barbell Bench Press2135 lb10
16-Feb-14Incline Barbell Bench Press3135 lb7
16-Feb-14Incline Barbell Bench Press4135 lb6
16-Feb-14Incline Barbell Bench Press5135 lb5
16-Feb-14Incline Barbell Bench Press6135 lb5
16-Feb-14Incline Dumbbell Fly130 lb8
16-Feb-14Incline Dumbbell Fly230 lb8
16-Feb-14Incline Dumbbell Fly330 lb6
16-Feb-14Machine Chest Press1135 lb10
16-Feb-14Machine Chest Press2150 lb7
16-Feb-14Machine Chest Press3150 lb7
16-Feb-14Cable Standing Crunch180 lb12
16-Feb-14Cable Standing Crunch280 lb8
16-Feb-14Cable Standing Crunch380 lb6
16-Feb-14Ab Crunch Machine1100 lb5
16-Feb-14Ab Crunch Machine280 lb14
16-Feb-14Ab Crunch Machine380 lb12
17-Feb-14Cable Triceps Pushdown140 lb12
17-Feb-14Cable Triceps Pushdown250 lb10
17-Feb-14Cable Triceps Pushdown350 lb8
17-Feb-14Cable Triceps Pushdown450 lb5
17-Feb-14One Arm Dumbbell Preacher Curl125 lb12
17-Feb-14One Arm Dumbbell Preacher Curl225 lb12
17-Feb-14One Arm Dumbbell Preacher Curl325 lb10
17-Feb-14Seated Dip Machine1165 lb12
17-Feb-14Seated Dip Machine2180 lb10
17-Feb-14Seated Dip Machine3180 lb10
17-Feb-14Triceps Kickback117.5 lb11
17-Feb-14Triceps Kickback217.5 lb6
17-Feb-14Cable Biceps Curl150 lb12
17-Feb-14Cable Biceps Curl260 lb5
17-Feb-14Cable Biceps Curl350 lb6
19-Feb-14Bar Military Press145 lb13
19-Feb-14Bar Military Press295 lb11
19-Feb-14Bar Military Press3105 lb9
19-Feb-14Bar Military Press4105 lb11
19-Feb-14Bar Military Press5105 lb6
19-Feb-14Dumbbell Lateral Raise117.5 lb9
19-Feb-14Dumbbell Lateral Raise217.5 lb8
19-Feb-14Dumbbell Lateral Raise317.5 lb7
19-Feb-14Kettlebell Rear Delt Row18.8 lb11
19-Feb-14Kettlebell Rear Delt Row28.8 lb9
19-Feb-14Kettlebell Rear Delt Row38.8 lb8
19-Feb-14Barbell Rear Delt Raise150 lb10
19-Feb-14Barbell Rear Delt Raise240 lb10
19-Feb-14Barbell Rear Delt Raise340 lb10
21-Feb-14Neutral-Grip Pullup1170 lb10
21-Feb-14Neutral-Grip Pullup2170 lb9
21-Feb-14Neutral-Grip Pullup3170 lb9
21-Feb-14Deadlift195 lb10
21-Feb-14Deadlift2135 lb9
21-Feb-14Deadlift3135 lb7
21-Feb-14Cable Close Grip Pulldown1120 lb9
21-Feb-14Cable Close Grip Pulldown2135 lb8
21-Feb-14Cable Close Grip Pulldown3135 lb6
21-Feb-14Cable Face Pull160 lb10
21-Feb-14Cable Face Pull260 lb7
21-Feb-14Cable Face Pull350 lb8
21-Feb-14Reverse Crunch115 lb11
21-Feb-14Reverse Crunch215 lb11
21-Feb-14Reverse Crunch315 lb10
22-Feb-14Barbell Bench Press145 lb15
22-Feb-14Barbell Bench Press295 lb12
22-Feb-14Barbell Bench Press3135 lb9
22-Feb-14Barbell Bench Press4135 lb8
22-Feb-14Barbell Bench Press5135 lb8
22-Feb-14Incline Barbell Bench Press145 lb22
22-Feb-14Incline Barbell Bench Press295 lb12
22-Feb-14Incline Barbell Bench Press3135 lb10
22-Feb-14Incline Barbell Bench Press4155 lb9
22-Feb-14Incline Barbell Bench Press5155 lb6
22-Feb-14Incline Barbell Bench Press695 lb14
22-Feb-14Incline Dumbbell Fly122.5 lb9
22-Feb-14Incline Dumbbell Fly222.5 lb9
22-Feb-14Incline Dumbbell Fly322.5 lb7
22-Feb-14Cable Standing Crunch180 lb10
22-Feb-14Cable Standing Crunch290 lb8
22-Feb-14Cable Standing Crunch390 lb5
22-Feb-14Cable Standing Crunch470 lb7
22-Feb-14Bosu Plank10 lb1
22-Feb-14Bosu Plank20 lb1
24-Feb-14Seated Preacher Curl155 lb13
24-Feb-14Seated Preacher Curl275 lb8
24-Feb-14Seated Preacher Curl375 lb8
24-Feb-14Seated Preacher Curl475 lb7
24-Feb-14Seated Triceps Extension125 lb11
24-Feb-14Seated Triceps Extension225 lb9
24-Feb-14Seated Triceps Extension325 lb8
24-Feb-14Standing Biceps Curl145 lb12
24-Feb-14Standing Biceps Curl265 lb8
24-Feb-14Standing Biceps Curl365 lb5
24-Feb-14Cable Triceps Overhead Extension150 lb11
24-Feb-14Cable Triceps Overhead Extension260 lb9
24-Feb-14Cable Triceps Overhead Extension360 lb6
24-Feb-14Cable Triceps Overhead Extension460 lb7
26-Feb-14Arnold Press117.5 lb14
26-Feb-14Arnold Press240 lb10
26-Feb-14Arnold Press350 lb7
26-Feb-14Arnold Press440 lb8
26-Feb-14Arnold Press540 lb8
26-Feb-14Dumbbell Lateral Raise115 lb10
26-Feb-14Dumbbell Lateral Raise215 lb10
26-Feb-14Dumbbell Lateral Raise315 lb10
26-Feb-14Rear Lateral Raise115 lb10
26-Feb-14Rear Lateral Raise212.5 lb11
26-Feb-14Rear Lateral Raise312.5 lb10
26-Feb-14Barbell Shrug1205 lb9
26-Feb-14Barbell Shrug2205 lb9
26-Feb-14Barbell Shrug3205 lb7
26-Feb-14Wheel Rollout10 lb15
26-Feb-14Wheel Rollout20 lb10
26-Feb-14Wheel Rollout30 lb5
26-Feb-14Kettlebell Side Bend160 lb8
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