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Workout Logs from February 2014

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So if you read my January post, you may remember that I had a little setback in the gym after I burned my hand.  I got back into the gym at the end of January and planned on keeping a consistent gym schedule throughout February.

I did pretty well until my brother visited, but I had planned on using that as a week of recuperation.  That was more near the end of February, so you’ll notice a dip in my March workouts.

Oh, I lost some weight and I’m seeing some ab definition!  I’m down to 169, but I have also noticed some increase in muscle so that must mean my body fat percentage has gone down!

February Workouts

*Just realized these workouts may be out of order. I don’t know why my app can’t just send me my workouts in the order I did them. I just tried my best to put everything in the right order for you.

Date Exercise Set Weight Reps
6-Feb-14 Cable Standing Chest Press 1 17 lb 9
6-Feb-14 Cable Standing Chest Press 2 17 lb 9
6-Feb-14 Cable Standing Chest Press 3 17 lb 8
6-Feb-14 Cable Standing Chest Press 4 17 lb 8
6-Feb-14 Cable Crossover 1 17 lb 9
6-Feb-14 Cable Crossover 2 17 lb 8
6-Feb-14 Cable Crossover 3 17 lb 8
6-Feb-14 Cable Crossover 4 17 lb 6
6-Feb-14 Cable Crossover 5 17 lb 8
6-Feb-14 Barbell Bench Press 1 45 lb 20
6-Feb-14 Barbell Bench Press 2 135 lb 13
6-Feb-14 Barbell Bench Press 3 135 lb 12
6-Feb-14 Barbell Bench Press 4 135 lb 10
6-Feb-14 Barbell Bench Press 5 135 lb 6
6-Feb-14 Cable Standing Crunch 1 60 lb 13
6-Feb-14 Cable Standing Crunch 2 60 lb 11
6-Feb-14 Cable Standing Crunch 3 60 lb 8
6-Feb-14 Cable Standing Crunch 4 60 lb 8
10-Feb-14 Hammer Strength Iso-Lateral Row 1 80 lb 10
10-Feb-14 Hammer Strength Iso-Lateral Row 2 105 lb 10
10-Feb-14 Hammer Strength Iso-Lateral Row 3 105 lb 11
10-Feb-14 Hammer Strength Iso-Lateral Row 4 105 lb 8
10-Feb-14 Lat Pulldown 1 75 lb 15
10-Feb-14 Lat Pulldown 2 150 lb 8
10-Feb-14 Lat Pulldown 3 150 lb 7
10-Feb-14 Lat Pulldown 4 150 lb 7
10-Feb-14 Lat Pulldown 5 150 lb 5
10-Feb-14 Lat Pulldown 6 135 lb 5
10-Feb-14 Lat Pulldown 7 135 lb 5
10-Feb-14 Cable Standing Crunch 1 70 lb 12
10-Feb-14 Cable Standing Crunch 2 80 lb 6
10-Feb-14 Cable Standing Crunch 3 80 lb 6
11-Feb-14 Front Plate Raise 1 25 lb 9
11-Feb-14 Front Plate Raise 2 25 lb 10
11-Feb-14 Front Plate Raise 3 25 lb 10
11-Feb-14 Seated Dumbbell Shoulder Press 1 35 lb 14
11-Feb-14 Seated Dumbbell Shoulder Press 2 50 lb 9
11-Feb-14 Seated Dumbbell Shoulder Press 3 50 lb 10
11-Feb-14 Seated Dumbbell Shoulder Press 4 50 lb 10
11-Feb-14 Seated Dumbbell Shoulder Press 5 50 lb 9
11-Feb-14 Rear Lateral Raise 1 10 lb 11
11-Feb-14 Rear Lateral Raise 2 10 lb 11
11-Feb-14 Rear Lateral Raise 3 10 lb 11
13-Feb-14 Cable Standing Crunch 1 70 lb 15
13-Feb-14 Cable Standing Crunch 2 80 lb 11
13-Feb-14 Cable Standing Crunch 3 80 lb 8
13-Feb-14 Cable Standing Crunch 4 80 lb 10
13-Feb-14 Cable Standing Crunch 5 80 lb 7
13-Feb-14 Reverse Crunch 1 15 lb 11
13-Feb-14 Reverse Crunch 2 15 lb 8
13-Feb-14 Reverse Crunch 3 10 lb 11
13-Feb-14 Reverse Crunch 4 10 lb 10
16-Feb-14 Incline Barbell Bench Press 1 135 lb 11
16-Feb-14 Incline Barbell Bench Press 2 135 lb 10
16-Feb-14 Incline Barbell Bench Press 3 135 lb 7
16-Feb-14 Incline Barbell Bench Press 4 135 lb 6
16-Feb-14 Incline Barbell Bench Press 5 135 lb 5
16-Feb-14 Incline Barbell Bench Press 6 135 lb 5
16-Feb-14 Incline Dumbbell Fly 1 30 lb 8
16-Feb-14 Incline Dumbbell Fly 2 30 lb 8
16-Feb-14 Incline Dumbbell Fly 3 30 lb 6
16-Feb-14 Machine Chest Press 1 135 lb 10
16-Feb-14 Machine Chest Press 2 150 lb 7
16-Feb-14 Machine Chest Press 3 150 lb 7
16-Feb-14 Cable Standing Crunch 1 80 lb 12
16-Feb-14 Cable Standing Crunch 2 80 lb 8
16-Feb-14 Cable Standing Crunch 3 80 lb 6
16-Feb-14 Ab Crunch Machine 1 100 lb 5
16-Feb-14 Ab Crunch Machine 2 80 lb 14
16-Feb-14 Ab Crunch Machine 3 80 lb 12
17-Feb-14 Cable Triceps Pushdown 1 40 lb 12
17-Feb-14 Cable Triceps Pushdown 2 50 lb 10
17-Feb-14 Cable Triceps Pushdown 3 50 lb 8
17-Feb-14 Cable Triceps Pushdown 4 50 lb 5
17-Feb-14 One Arm Dumbbell Preacher Curl 1 25 lb 12
17-Feb-14 One Arm Dumbbell Preacher Curl 2 25 lb 12
17-Feb-14 One Arm Dumbbell Preacher Curl 3 25 lb 10
17-Feb-14 Seated Dip Machine 1 165 lb 12
17-Feb-14 Seated Dip Machine 2 180 lb 10
17-Feb-14 Seated Dip Machine 3 180 lb 10
17-Feb-14 Triceps Kickback 1 17.5 lb 11
17-Feb-14 Triceps Kickback 2 17.5 lb 6
17-Feb-14 Cable Biceps Curl 1 50 lb 12
17-Feb-14 Cable Biceps Curl 2 60 lb 5
17-Feb-14 Cable Biceps Curl 3 50 lb 6
19-Feb-14 Bar Military Press 1 45 lb 13
19-Feb-14 Bar Military Press 2 95 lb 11
19-Feb-14 Bar Military Press 3 105 lb 9
19-Feb-14 Bar Military Press 4 105 lb 11
19-Feb-14 Bar Military Press 5 105 lb 6
19-Feb-14 Dumbbell Lateral Raise 1 17.5 lb 9
19-Feb-14 Dumbbell Lateral Raise 2 17.5 lb 8
19-Feb-14 Dumbbell Lateral Raise 3 17.5 lb 7
19-Feb-14 Kettlebell Rear Delt Row 1 8.8 lb 11
19-Feb-14 Kettlebell Rear Delt Row 2 8.8 lb 9
19-Feb-14 Kettlebell Rear Delt Row 3 8.8 lb 8
19-Feb-14 Barbell Rear Delt Raise 1 50 lb 10
19-Feb-14 Barbell Rear Delt Raise 2 40 lb 10
19-Feb-14 Barbell Rear Delt Raise 3 40 lb 10
21-Feb-14 Neutral-Grip Pullup 1 170 lb 10
21-Feb-14 Neutral-Grip Pullup 2 170 lb 9
21-Feb-14 Neutral-Grip Pullup 3 170 lb 9
21-Feb-14 Deadlift 1 95 lb 10
21-Feb-14 Deadlift 2 135 lb 9
21-Feb-14 Deadlift 3 135 lb 7
21-Feb-14 Cable Close Grip Pulldown 1 120 lb 9
21-Feb-14 Cable Close Grip Pulldown 2 135 lb 8
21-Feb-14 Cable Close Grip Pulldown 3 135 lb 6
21-Feb-14 Cable Face Pull 1 60 lb 10
21-Feb-14 Cable Face Pull 2 60 lb 7
21-Feb-14 Cable Face Pull 3 50 lb 8
21-Feb-14 Reverse Crunch 1 15 lb 11
21-Feb-14 Reverse Crunch 2 15 lb 11
21-Feb-14 Reverse Crunch 3 15 lb 10
22-Feb-14 Barbell Bench Press 1 45 lb 15
22-Feb-14 Barbell Bench Press 2 95 lb 12
22-Feb-14 Barbell Bench Press 3 135 lb 9
22-Feb-14 Barbell Bench Press 4 135 lb 8
22-Feb-14 Barbell Bench Press 5 135 lb 8
22-Feb-14 Incline Barbell Bench Press 1 45 lb 22
22-Feb-14 Incline Barbell Bench Press 2 95 lb 12
22-Feb-14 Incline Barbell Bench Press 3 135 lb 10
22-Feb-14 Incline Barbell Bench Press 4 155 lb 9
22-Feb-14 Incline Barbell Bench Press 5 155 lb 6
22-Feb-14 Incline Barbell Bench Press 6 95 lb 14
22-Feb-14 Incline Dumbbell Fly 1 22.5 lb 9
22-Feb-14 Incline Dumbbell Fly 2 22.5 lb 9
22-Feb-14 Incline Dumbbell Fly 3 22.5 lb 7
22-Feb-14 Cable Standing Crunch 1 80 lb 10
22-Feb-14 Cable Standing Crunch 2 90 lb 8
22-Feb-14 Cable Standing Crunch 3 90 lb 5
22-Feb-14 Cable Standing Crunch 4 70 lb 7
22-Feb-14 Bosu Plank 1 0 lb 1
22-Feb-14 Bosu Plank 2 0 lb 1
24-Feb-14 Seated Preacher Curl 1 55 lb 13
24-Feb-14 Seated Preacher Curl 2 75 lb 8
24-Feb-14 Seated Preacher Curl 3 75 lb 8
24-Feb-14 Seated Preacher Curl 4 75 lb 7
24-Feb-14 Seated Triceps Extension 1 25 lb 11
24-Feb-14 Seated Triceps Extension 2 25 lb 9
24-Feb-14 Seated Triceps Extension 3 25 lb 8
24-Feb-14 Standing Biceps Curl 1 45 lb 12
24-Feb-14 Standing Biceps Curl 2 65 lb 8
24-Feb-14 Standing Biceps Curl 3 65 lb 5
24-Feb-14 Cable Triceps Overhead Extension 1 50 lb 11
24-Feb-14 Cable Triceps Overhead Extension 2 60 lb 9
24-Feb-14 Cable Triceps Overhead Extension 3 60 lb 6
24-Feb-14 Cable Triceps Overhead Extension 4 60 lb 7
26-Feb-14 Arnold Press 1 17.5 lb 14
26-Feb-14 Arnold Press 2 40 lb 10
26-Feb-14 Arnold Press 3 50 lb 7
26-Feb-14 Arnold Press 4 40 lb 8
26-Feb-14 Arnold Press 5 40 lb 8
26-Feb-14 Dumbbell Lateral Raise 1 15 lb 10
26-Feb-14 Dumbbell Lateral Raise 2 15 lb 10
26-Feb-14 Dumbbell Lateral Raise 3 15 lb 10
26-Feb-14 Rear Lateral Raise 1 15 lb 10
26-Feb-14 Rear Lateral Raise 2 12.5 lb 11
26-Feb-14 Rear Lateral Raise 3 12.5 lb 10
26-Feb-14 Barbell Shrug 1 205 lb 9
26-Feb-14 Barbell Shrug 2 205 lb 9
26-Feb-14 Barbell Shrug 3 205 lb 7
26-Feb-14 Wheel Rollout 1 0 lb 15
26-Feb-14 Wheel Rollout 2 0 lb 10
26-Feb-14 Wheel Rollout 3 0 lb 5
26-Feb-14 Kettlebell Side Bend 1 60 lb 8
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