Workout Logs from February 2014

So if you read my January post, you may remember that I had a little setback in the gym after I burned my hand. I got back into the gym at the end of January and planned on keeping a consistent gym schedule throughout February.

I did pretty well until my brother visited, but I had planned on using that as a week of recuperation. That was more near the end of February, so you’ll notice a dip in my March workouts.

Oh, I lost some weight and I’m seeing some ab definition! I’m down to 169, but I have also noticed some increase in muscle so that must mean my body fat percentage has gone down!

February Workouts

*Just realized these workouts may be out of order. I don’t know why my app can’t just send me my workouts in the order I did them. I just tried my best to put everything in the right order for you.

Date	Exercise	Set	Weight	Reps
6-Feb-14	Cable Standing Chest Press	1	17 lb	9
6-Feb-14	Cable Standing Chest Press	2	17 lb	9
6-Feb-14	Cable Standing Chest Press	3	17 lb	8
6-Feb-14	Cable Standing Chest Press	4	17 lb	8
6-Feb-14	Cable Crossover	1	17 lb	9
6-Feb-14	Cable Crossover	2	17 lb	8
6-Feb-14	Cable Crossover	3	17 lb	8
6-Feb-14	Cable Crossover	4	17 lb	6
6-Feb-14	Cable Crossover	5	17 lb	8
6-Feb-14	Barbell Bench Press	1	45 lb	20
6-Feb-14	Barbell Bench Press	2	135 lb	13
6-Feb-14	Barbell Bench Press	3	135 lb	12
6-Feb-14	Barbell Bench Press	4	135 lb	10
6-Feb-14	Barbell Bench Press	5	135 lb	6
6-Feb-14	Cable Standing Crunch	1	60 lb	13
6-Feb-14	Cable Standing Crunch	2	60 lb	11
6-Feb-14	Cable Standing Crunch	3	60 lb	8
6-Feb-14	Cable Standing Crunch	4	60 lb	8

10-Feb-14	Hammer Strength Iso-Lateral Row	1	80 lb	10
10-Feb-14	Hammer Strength Iso-Lateral Row	2	105 lb	10
10-Feb-14	Hammer Strength Iso-Lateral Row	3	105 lb	11
10-Feb-14	Hammer Strength Iso-Lateral Row	4	105 lb	8
10-Feb-14	Lat Pulldown	1	75 lb	15
10-Feb-14	Lat Pulldown	2	150 lb	8
10-Feb-14	Lat Pulldown	3	150 lb	7
10-Feb-14	Lat Pulldown	4	150 lb	7
10-Feb-14	Lat Pulldown	5	150 lb	5
10-Feb-14	Lat Pulldown	6	135 lb	5
10-Feb-14	Lat Pulldown	7	135 lb	5
10-Feb-14	Cable Standing Crunch	1	70 lb	12
10-Feb-14	Cable Standing Crunch	2	80 lb	6
10-Feb-14	Cable Standing Crunch	3	80 lb	6

11-Feb-14	Front Plate Raise	1	25 lb	9
11-Feb-14	Front Plate Raise	2	25 lb	10
11-Feb-14	Front Plate Raise	3	25 lb	10
11-Feb-14	Seated Dumbbell Shoulder Press	1	35 lb	14
11-Feb-14	Seated Dumbbell Shoulder Press	2	50 lb	9
11-Feb-14	Seated Dumbbell Shoulder Press	3	50 lb	10
11-Feb-14	Seated Dumbbell Shoulder Press	4	50 lb	10
11-Feb-14	Seated Dumbbell Shoulder Press	5	50 lb	9
11-Feb-14	Rear Lateral Raise	1	10 lb	11
11-Feb-14	Rear Lateral Raise	2	10 lb	11
11-Feb-14	Rear Lateral Raise	3	10 lb	11

13-Feb-14	Cable Standing Crunch	1	70 lb	15
13-Feb-14	Cable Standing Crunch	2	80 lb	11
13-Feb-14	Cable Standing Crunch	3	80 lb	8
13-Feb-14	Cable Standing Crunch	4	80 lb	10
13-Feb-14	Cable Standing Crunch	5	80 lb	7
13-Feb-14	Reverse Crunch	1	15 lb	11
13-Feb-14	Reverse Crunch	2	15 lb	8
13-Feb-14	Reverse Crunch	3	10 lb	11
13-Feb-14	Reverse Crunch	4	10 lb	10

16-Feb-14	Incline Barbell Bench Press	1	135 lb	11
16-Feb-14	Incline Barbell Bench Press	2	135 lb	10
16-Feb-14	Incline Barbell Bench Press	3	135 lb	7
16-Feb-14	Incline Barbell Bench Press	4	135 lb	6
16-Feb-14	Incline Barbell Bench Press	5	135 lb	5
16-Feb-14	Incline Barbell Bench Press	6	135 lb	5
16-Feb-14	Incline Dumbbell Fly	1	30 lb	8
16-Feb-14	Incline Dumbbell Fly	2	30 lb	8
16-Feb-14	Incline Dumbbell Fly	3	30 lb	6
16-Feb-14	Machine Chest Press	1	135 lb	10
16-Feb-14	Machine Chest Press	2	150 lb	7
16-Feb-14	Machine Chest Press	3	150 lb	7
16-Feb-14	Cable Standing Crunch	1	80 lb	12
16-Feb-14	Cable Standing Crunch	2	80 lb	8
16-Feb-14	Cable Standing Crunch	3	80 lb	6
16-Feb-14	Ab Crunch Machine	1	100 lb	5
16-Feb-14	Ab Crunch Machine	2	80 lb	14
16-Feb-14	Ab Crunch Machine	3	80 lb	12

17-Feb-14	Cable Triceps Pushdown	1	40 lb	12
17-Feb-14	Cable Triceps Pushdown	2	50 lb	10
17-Feb-14	Cable Triceps Pushdown	3	50 lb	8
17-Feb-14	Cable Triceps Pushdown	4	50 lb	5
17-Feb-14	One Arm Dumbbell Preacher Curl	1	25 lb	12
17-Feb-14	One Arm Dumbbell Preacher Curl	2	25 lb	12
17-Feb-14	One Arm Dumbbell Preacher Curl	3	25 lb	10
17-Feb-14	Seated Dip Machine	1	165 lb	12
17-Feb-14	Seated Dip Machine	2	180 lb	10
17-Feb-14	Seated Dip Machine	3	180 lb	10
17-Feb-14	Triceps Kickback	1	17.5 lb	11
17-Feb-14	Triceps Kickback	2	17.5 lb	6
17-Feb-14	Cable Biceps Curl	1	50 lb	12
17-Feb-14	Cable Biceps Curl	2	60 lb	5
17-Feb-14	Cable Biceps Curl	3	50 lb	6

19-Feb-14	Bar Military Press	1	45 lb	13
19-Feb-14	Bar Military Press	2	95 lb	11
19-Feb-14	Bar Military Press	3	105 lb	9
19-Feb-14	Bar Military Press	4	105 lb	11
19-Feb-14	Bar Military Press	5	105 lb	6
19-Feb-14	Dumbbell Lateral Raise	1	17.5 lb	9
19-Feb-14	Dumbbell Lateral Raise	2	17.5 lb	8
19-Feb-14	Dumbbell Lateral Raise	3	17.5 lb	7
19-Feb-14	Kettlebell Rear Delt Row	1	8.8 lb	11
19-Feb-14	Kettlebell Rear Delt Row	2	8.8 lb	9
19-Feb-14	Kettlebell Rear Delt Row	3	8.8 lb	8
19-Feb-14	Barbell Rear Delt Raise	1	50 lb	10
19-Feb-14	Barbell Rear Delt Raise	2	40 lb	10
19-Feb-14	Barbell Rear Delt Raise	3	40 lb	10

21-Feb-14	Neutral-Grip Pullup	1	170 lb	10
21-Feb-14	Neutral-Grip Pullup	2	170 lb	9
21-Feb-14	Neutral-Grip Pullup	3	170 lb	9
21-Feb-14	Deadlift	1	95 lb	10
21-Feb-14	Deadlift	2	135 lb	9
21-Feb-14	Deadlift	3	135 lb	7
21-Feb-14	Cable Close Grip Pulldown	1	120 lb	9
21-Feb-14	Cable Close Grip Pulldown	2	135 lb	8
21-Feb-14	Cable Close Grip Pulldown	3	135 lb	6
21-Feb-14	Cable Face Pull	1	60 lb	10
21-Feb-14	Cable Face Pull	2	60 lb	7
21-Feb-14	Cable Face Pull	3	50 lb	8
21-Feb-14	Reverse Crunch	1	15 lb	11
21-Feb-14	Reverse Crunch	2	15 lb	11
21-Feb-14	Reverse Crunch	3	15 lb	10

22-Feb-14	Barbell Bench Press	1	45 lb	15
22-Feb-14	Barbell Bench Press	2	95 lb	12
22-Feb-14	Barbell Bench Press	3	135 lb	9
22-Feb-14	Barbell Bench Press	4	135 lb	8
22-Feb-14	Barbell Bench Press	5	135 lb	8
22-Feb-14	Incline Barbell Bench Press	1	45 lb	22
22-Feb-14	Incline Barbell Bench Press	2	95 lb	12
22-Feb-14	Incline Barbell Bench Press	3	135 lb	10
22-Feb-14	Incline Barbell Bench Press	4	155 lb	9
22-Feb-14	Incline Barbell Bench Press	5	155 lb	6
22-Feb-14	Incline Barbell Bench Press	6	95 lb	14
22-Feb-14	Incline Dumbbell Fly	1	22.5 lb	9
22-Feb-14	Incline Dumbbell Fly	2	22.5 lb	9
22-Feb-14	Incline Dumbbell Fly	3	22.5 lb	7
22-Feb-14	Cable Standing Crunch	1	80 lb	10
22-Feb-14	Cable Standing Crunch	2	90 lb	8
22-Feb-14	Cable Standing Crunch	3	90 lb	5
22-Feb-14	Cable Standing Crunch	4	70 lb	7
22-Feb-14	Bosu Plank	1	0 lb	1
22-Feb-14	Bosu Plank	2	0 lb	1

24-Feb-14	Seated Preacher Curl	1	55 lb	13
24-Feb-14	Seated Preacher Curl	2	75 lb	8
24-Feb-14	Seated Preacher Curl	3	75 lb	8
24-Feb-14	Seated Preacher Curl	4	75 lb	7
24-Feb-14	Seated Triceps Extension	1	25 lb	11
24-Feb-14	Seated Triceps Extension	2	25 lb	9
24-Feb-14	Seated Triceps Extension	3	25 lb	8
24-Feb-14	Standing Biceps Curl	1	45 lb	12
24-Feb-14	Standing Biceps Curl	2	65 lb	8
24-Feb-14	Standing Biceps Curl	3	65 lb	5
24-Feb-14	Cable Triceps Overhead Extension	1	50 lb	11
24-Feb-14	Cable Triceps Overhead Extension	2	60 lb	9
24-Feb-14	Cable Triceps Overhead Extension	3	60 lb	6
24-Feb-14	Cable Triceps Overhead Extension	4	60 lb	7


26-Feb-14	Arnold Press	1	17.5 lb	14
26-Feb-14	Arnold Press	2	40 lb	10
26-Feb-14	Arnold Press	3	50 lb	7
26-Feb-14	Arnold Press	4	40 lb	8
26-Feb-14	Arnold Press	5	40 lb	8
26-Feb-14	Dumbbell Lateral Raise	1	15 lb	10
26-Feb-14	Dumbbell Lateral Raise	2	15 lb	10
26-Feb-14	Dumbbell Lateral Raise	3	15 lb	10
26-Feb-14	Rear Lateral Raise	1	15 lb	10
26-Feb-14	Rear Lateral Raise	2	12.5 lb	11
26-Feb-14	Rear Lateral Raise	3	12.5 lb	10
26-Feb-14	Barbell Shrug	1	205 lb	9
26-Feb-14	Barbell Shrug	2	205 lb	9
26-Feb-14	Barbell Shrug	3	205 lb	7
26-Feb-14	Wheel Rollout	1	0 lb	15
26-Feb-14	Wheel Rollout	2	0 lb	10
26-Feb-14	Wheel Rollout	3	0 lb	5
26-Feb-14	Kettlebell Side Bend	1	60 lb	8

0 Shares

February Workouts

Recommended for you:

Leave a Reply Cancel reply