So if you read my January post, you may remember that I had a little setback in the gym after I burned my hand. I got back into the gym at the end of January and planned on keeping a consistent gym schedule throughout February.
I did pretty well until my brother visited, but I had planned on using that as a week of recuperation. That was more near the end of February, so you’ll notice a dip in my March workouts.
Oh, I lost some weight and I’m seeing some ab definition! I’m down to 169, but I have also noticed some increase in muscle so that must mean my body fat percentage has gone down!
February Workouts
*Just realized these workouts may be out of order. I don’t know why my app can’t just send me my workouts in the order I did them. I just tried my best to put everything in the right order for you.
Date | Exercise | Set | Weight | Reps |
6-Feb-14 | Cable Standing Chest Press | 1 | 17 lb | 9 |
6-Feb-14 | Cable Standing Chest Press | 2 | 17 lb | 9 |
6-Feb-14 | Cable Standing Chest Press | 3 | 17 lb | 8 |
6-Feb-14 | Cable Standing Chest Press | 4 | 17 lb | 8 |
6-Feb-14 | Cable Crossover | 1 | 17 lb | 9 |
6-Feb-14 | Cable Crossover | 2 | 17 lb | 8 |
6-Feb-14 | Cable Crossover | 3 | 17 lb | 8 |
6-Feb-14 | Cable Crossover | 4 | 17 lb | 6 |
6-Feb-14 | Cable Crossover | 5 | 17 lb | 8 |
6-Feb-14 | Barbell Bench Press | 1 | 45 lb | 20 |
6-Feb-14 | Barbell Bench Press | 2 | 135 lb | 13 |
6-Feb-14 | Barbell Bench Press | 3 | 135 lb | 12 |
6-Feb-14 | Barbell Bench Press | 4 | 135 lb | 10 |
6-Feb-14 | Barbell Bench Press | 5 | 135 lb | 6 |
6-Feb-14 | Cable Standing Crunch | 1 | 60 lb | 13 |
6-Feb-14 | Cable Standing Crunch | 2 | 60 lb | 11 |
6-Feb-14 | Cable Standing Crunch | 3 | 60 lb | 8 |
6-Feb-14 | Cable Standing Crunch | 4 | 60 lb | 8 |
10-Feb-14 | Hammer Strength Iso-Lateral Row | 1 | 80 lb | 10 |
10-Feb-14 | Hammer Strength Iso-Lateral Row | 2 | 105 lb | 10 |
10-Feb-14 | Hammer Strength Iso-Lateral Row | 3 | 105 lb | 11 |
10-Feb-14 | Hammer Strength Iso-Lateral Row | 4 | 105 lb | 8 |
10-Feb-14 | Lat Pulldown | 1 | 75 lb | 15 |
10-Feb-14 | Lat Pulldown | 2 | 150 lb | 8 |
10-Feb-14 | Lat Pulldown | 3 | 150 lb | 7 |
10-Feb-14 | Lat Pulldown | 4 | 150 lb | 7 |
10-Feb-14 | Lat Pulldown | 5 | 150 lb | 5 |
10-Feb-14 | Lat Pulldown | 6 | 135 lb | 5 |
10-Feb-14 | Lat Pulldown | 7 | 135 lb | 5 |
10-Feb-14 | Cable Standing Crunch | 1 | 70 lb | 12 |
10-Feb-14 | Cable Standing Crunch | 2 | 80 lb | 6 |
10-Feb-14 | Cable Standing Crunch | 3 | 80 lb | 6 |
11-Feb-14 | Front Plate Raise | 1 | 25 lb | 9 |
11-Feb-14 | Front Plate Raise | 2 | 25 lb | 10 |
11-Feb-14 | Front Plate Raise | 3 | 25 lb | 10 |
11-Feb-14 | Seated Dumbbell Shoulder Press | 1 | 35 lb | 14 |
11-Feb-14 | Seated Dumbbell Shoulder Press | 2 | 50 lb | 9 |
11-Feb-14 | Seated Dumbbell Shoulder Press | 3 | 50 lb | 10 |
11-Feb-14 | Seated Dumbbell Shoulder Press | 4 | 50 lb | 10 |
11-Feb-14 | Seated Dumbbell Shoulder Press | 5 | 50 lb | 9 |
11-Feb-14 | Rear Lateral Raise | 1 | 10 lb | 11 |
11-Feb-14 | Rear Lateral Raise | 2 | 10 lb | 11 |
11-Feb-14 | Rear Lateral Raise | 3 | 10 lb | 11 |
13-Feb-14 | Cable Standing Crunch | 1 | 70 lb | 15 |
13-Feb-14 | Cable Standing Crunch | 2 | 80 lb | 11 |
13-Feb-14 | Cable Standing Crunch | 3 | 80 lb | 8 |
13-Feb-14 | Cable Standing Crunch | 4 | 80 lb | 10 |
13-Feb-14 | Cable Standing Crunch | 5 | 80 lb | 7 |
13-Feb-14 | Reverse Crunch | 1 | 15 lb | 11 |
13-Feb-14 | Reverse Crunch | 2 | 15 lb | 8 |
13-Feb-14 | Reverse Crunch | 3 | 10 lb | 11 |
13-Feb-14 | Reverse Crunch | 4 | 10 lb | 10 |
16-Feb-14 | Incline Barbell Bench Press | 1 | 135 lb | 11 |
16-Feb-14 | Incline Barbell Bench Press | 2 | 135 lb | 10 |
16-Feb-14 | Incline Barbell Bench Press | 3 | 135 lb | 7 |
16-Feb-14 | Incline Barbell Bench Press | 4 | 135 lb | 6 |
16-Feb-14 | Incline Barbell Bench Press | 5 | 135 lb | 5 |
16-Feb-14 | Incline Barbell Bench Press | 6 | 135 lb | 5 |
16-Feb-14 | Incline Dumbbell Fly | 1 | 30 lb | 8 |
16-Feb-14 | Incline Dumbbell Fly | 2 | 30 lb | 8 |
16-Feb-14 | Incline Dumbbell Fly | 3 | 30 lb | 6 |
16-Feb-14 | Machine Chest Press | 1 | 135 lb | 10 |
16-Feb-14 | Machine Chest Press | 2 | 150 lb | 7 |
16-Feb-14 | Machine Chest Press | 3 | 150 lb | 7 |
16-Feb-14 | Cable Standing Crunch | 1 | 80 lb | 12 |
16-Feb-14 | Cable Standing Crunch | 2 | 80 lb | 8 |
16-Feb-14 | Cable Standing Crunch | 3 | 80 lb | 6 |
16-Feb-14 | Ab Crunch Machine | 1 | 100 lb | 5 |
16-Feb-14 | Ab Crunch Machine | 2 | 80 lb | 14 |
16-Feb-14 | Ab Crunch Machine | 3 | 80 lb | 12 |
17-Feb-14 | Cable Triceps Pushdown | 1 | 40 lb | 12 |
17-Feb-14 | Cable Triceps Pushdown | 2 | 50 lb | 10 |
17-Feb-14 | Cable Triceps Pushdown | 3 | 50 lb | 8 |
17-Feb-14 | Cable Triceps Pushdown | 4 | 50 lb | 5 |
17-Feb-14 | One Arm Dumbbell Preacher Curl | 1 | 25 lb | 12 |
17-Feb-14 | One Arm Dumbbell Preacher Curl | 2 | 25 lb | 12 |
17-Feb-14 | One Arm Dumbbell Preacher Curl | 3 | 25 lb | 10 |
17-Feb-14 | Seated Dip Machine | 1 | 165 lb | 12 |
17-Feb-14 | Seated Dip Machine | 2 | 180 lb | 10 |
17-Feb-14 | Seated Dip Machine | 3 | 180 lb | 10 |
17-Feb-14 | Triceps Kickback | 1 | 17.5 lb | 11 |
17-Feb-14 | Triceps Kickback | 2 | 17.5 lb | 6 |
17-Feb-14 | Cable Biceps Curl | 1 | 50 lb | 12 |
17-Feb-14 | Cable Biceps Curl | 2 | 60 lb | 5 |
17-Feb-14 | Cable Biceps Curl | 3 | 50 lb | 6 |
19-Feb-14 | Bar Military Press | 1 | 45 lb | 13 |
19-Feb-14 | Bar Military Press | 2 | 95 lb | 11 |
19-Feb-14 | Bar Military Press | 3 | 105 lb | 9 |
19-Feb-14 | Bar Military Press | 4 | 105 lb | 11 |
19-Feb-14 | Bar Military Press | 5 | 105 lb | 6 |
19-Feb-14 | Dumbbell Lateral Raise | 1 | 17.5 lb | 9 |
19-Feb-14 | Dumbbell Lateral Raise | 2 | 17.5 lb | 8 |
19-Feb-14 | Dumbbell Lateral Raise | 3 | 17.5 lb | 7 |
19-Feb-14 | Kettlebell Rear Delt Row | 1 | 8.8 lb | 11 |
19-Feb-14 | Kettlebell Rear Delt Row | 2 | 8.8 lb | 9 |
19-Feb-14 | Kettlebell Rear Delt Row | 3 | 8.8 lb | 8 |
19-Feb-14 | Barbell Rear Delt Raise | 1 | 50 lb | 10 |
19-Feb-14 | Barbell Rear Delt Raise | 2 | 40 lb | 10 |
19-Feb-14 | Barbell Rear Delt Raise | 3 | 40 lb | 10 |
21-Feb-14 | Neutral-Grip Pullup | 1 | 170 lb | 10 |
21-Feb-14 | Neutral-Grip Pullup | 2 | 170 lb | 9 |
21-Feb-14 | Neutral-Grip Pullup | 3 | 170 lb | 9 |
21-Feb-14 | Deadlift | 1 | 95 lb | 10 |
21-Feb-14 | Deadlift | 2 | 135 lb | 9 |
21-Feb-14 | Deadlift | 3 | 135 lb | 7 |
21-Feb-14 | Cable Close Grip Pulldown | 1 | 120 lb | 9 |
21-Feb-14 | Cable Close Grip Pulldown | 2 | 135 lb | 8 |
21-Feb-14 | Cable Close Grip Pulldown | 3 | 135 lb | 6 |
21-Feb-14 | Cable Face Pull | 1 | 60 lb | 10 |
21-Feb-14 | Cable Face Pull | 2 | 60 lb | 7 |
21-Feb-14 | Cable Face Pull | 3 | 50 lb | 8 |
21-Feb-14 | Reverse Crunch | 1 | 15 lb | 11 |
21-Feb-14 | Reverse Crunch | 2 | 15 lb | 11 |
21-Feb-14 | Reverse Crunch | 3 | 15 lb | 10 |
22-Feb-14 | Barbell Bench Press | 1 | 45 lb | 15 |
22-Feb-14 | Barbell Bench Press | 2 | 95 lb | 12 |
22-Feb-14 | Barbell Bench Press | 3 | 135 lb | 9 |
22-Feb-14 | Barbell Bench Press | 4 | 135 lb | 8 |
22-Feb-14 | Barbell Bench Press | 5 | 135 lb | 8 |
22-Feb-14 | Incline Barbell Bench Press | 1 | 45 lb | 22 |
22-Feb-14 | Incline Barbell Bench Press | 2 | 95 lb | 12 |
22-Feb-14 | Incline Barbell Bench Press | 3 | 135 lb | 10 |
22-Feb-14 | Incline Barbell Bench Press | 4 | 155 lb | 9 |
22-Feb-14 | Incline Barbell Bench Press | 5 | 155 lb | 6 |
22-Feb-14 | Incline Barbell Bench Press | 6 | 95 lb | 14 |
22-Feb-14 | Incline Dumbbell Fly | 1 | 22.5 lb | 9 |
22-Feb-14 | Incline Dumbbell Fly | 2 | 22.5 lb | 9 |
22-Feb-14 | Incline Dumbbell Fly | 3 | 22.5 lb | 7 |
22-Feb-14 | Cable Standing Crunch | 1 | 80 lb | 10 |
22-Feb-14 | Cable Standing Crunch | 2 | 90 lb | 8 |
22-Feb-14 | Cable Standing Crunch | 3 | 90 lb | 5 |
22-Feb-14 | Cable Standing Crunch | 4 | 70 lb | 7 |
22-Feb-14 | Bosu Plank | 1 | 0 lb | 1 |
22-Feb-14 | Bosu Plank | 2 | 0 lb | 1 |
24-Feb-14 | Seated Preacher Curl | 1 | 55 lb | 13 |
24-Feb-14 | Seated Preacher Curl | 2 | 75 lb | 8 |
24-Feb-14 | Seated Preacher Curl | 3 | 75 lb | 8 |
24-Feb-14 | Seated Preacher Curl | 4 | 75 lb | 7 |
24-Feb-14 | Seated Triceps Extension | 1 | 25 lb | 11 |
24-Feb-14 | Seated Triceps Extension | 2 | 25 lb | 9 |
24-Feb-14 | Seated Triceps Extension | 3 | 25 lb | 8 |
24-Feb-14 | Standing Biceps Curl | 1 | 45 lb | 12 |
24-Feb-14 | Standing Biceps Curl | 2 | 65 lb | 8 |
24-Feb-14 | Standing Biceps Curl | 3 | 65 lb | 5 |
24-Feb-14 | Cable Triceps Overhead Extension | 1 | 50 lb | 11 |
24-Feb-14 | Cable Triceps Overhead Extension | 2 | 60 lb | 9 |
24-Feb-14 | Cable Triceps Overhead Extension | 3 | 60 lb | 6 |
24-Feb-14 | Cable Triceps Overhead Extension | 4 | 60 lb | 7 |
26-Feb-14 | Arnold Press | 1 | 17.5 lb | 14 |
26-Feb-14 | Arnold Press | 2 | 40 lb | 10 |
26-Feb-14 | Arnold Press | 3 | 50 lb | 7 |
26-Feb-14 | Arnold Press | 4 | 40 lb | 8 |
26-Feb-14 | Arnold Press | 5 | 40 lb | 8 |
26-Feb-14 | Dumbbell Lateral Raise | 1 | 15 lb | 10 |
26-Feb-14 | Dumbbell Lateral Raise | 2 | 15 lb | 10 |
26-Feb-14 | Dumbbell Lateral Raise | 3 | 15 lb | 10 |
26-Feb-14 | Rear Lateral Raise | 1 | 15 lb | 10 |
26-Feb-14 | Rear Lateral Raise | 2 | 12.5 lb | 11 |
26-Feb-14 | Rear Lateral Raise | 3 | 12.5 lb | 10 |
26-Feb-14 | Barbell Shrug | 1 | 205 lb | 9 |
26-Feb-14 | Barbell Shrug | 2 | 205 lb | 9 |
26-Feb-14 | Barbell Shrug | 3 | 205 lb | 7 |
26-Feb-14 | Wheel Rollout | 1 | 0 lb | 15 |
26-Feb-14 | Wheel Rollout | 2 | 0 lb | 10 |
26-Feb-14 | Wheel Rollout | 3 | 0 lb | 5 |
26-Feb-14 | Kettlebell Side Bend | 1 | 60 lb | 8 |
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