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Paleo Day One

January 4, 2014 by mike Leave a Comment

I hate that this is the first week of the New Year because now it looks like I’m doing this whole paleo thing as a New Year’s resolution when it just came down to timing.  I wanted to start this in late November, but I knew I’d be eating like crap at home for the holidays and doing some heavy drinking on New Year’s Eve.

So today I began my paleo diet and started to log my workouts.  Here is a look at what I’ve eaten and done in the gym…

Breakfast

3 Fried Eggs

4 Strips Bacon

Handful of Raspberries

Post Workout “Meal”

Pieces of leftover rotisserie chicken

Handful of Raspberries (Yes I know I need to go shopping!)

Lunch

Grilled Beef Kabob

Grilled Rosemary & Garlic Sweet Potato

Grilled Avocado

Dinner

Salmon Steak

Grilled Portabella Mushroom

Heirloom Tomatoes in Balsamic Vinegar

Piece of Dark Chocolate

Workout

WorkoutWeightReps
Seated Dumbell Shoulder Press4014
Seated Dumbell Shoulder Press5011
Seated Dumbell Shoulder Press5011
Seated Dumbell Shoulder Press5010
Seated Dumbell Shoulder Press507
Rear Lateral Raise158
Rear Lateral Raise1012
Rear Lateral Raise109
Rear Lateral Raise108
Front Plate Raise259
Front Plate Raise2512
Front Plate Raise259
Front Plate Raise258
Machine Shoulder Press9711
Machine Shoulder Press979
Machine Shoulder Press975
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Filed Under: Articles, Personal Logs

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