I hate that this is the first week of the New Year because now it looks like I’m doing this whole paleo thing as a New Year’s resolution when it just came down to timing.  I wanted to start this in late November, but I knew I’d be eating like crap at home for the holidays and doing some heavy drinking on New Year’s Eve.

So today I began my paleo diet and started to log my workouts.  Here is a look at what I’ve eaten and done in the gym…

Breakfast

3 Fried Eggs

4 Strips Bacon

Handful of Raspberries

Post Workout “Meal”

Pieces of leftover rotisserie chicken

Handful of Raspberries (Yes I know I need to go shopping!)

Lunch

Grilled Beef Kabob

Grilled Rosemary & Garlic Sweet Potato

Grilled Avocado

Dinner

Salmon Steak

Grilled Portabella Mushroom

Heirloom Tomatoes in Balsamic Vinegar

Piece of Dark Chocolate

Workout

Workout	Weight	Reps
Seated Dumbell Shoulder Press	40	14
Seated Dumbell Shoulder Press	50	11
Seated Dumbell Shoulder Press	50	11
Seated Dumbell Shoulder Press	50	10
Seated Dumbell Shoulder Press	50	7
Rear Lateral Raise	15	8
Rear Lateral Raise	10	12
Rear Lateral Raise	10	9
Rear Lateral Raise	10	8
Front Plate Raise	25	9
Front Plate Raise	25	12
Front Plate Raise	25	9
Front Plate Raise	25	8
Machine Shoulder Press	97	11
Machine Shoulder Press	97	9
Machine Shoulder Press	97	5