I hate that this is the first week of the New Year because now it looks like I’m doing this whole paleo thing as a New Year’s resolution when it just came down to timing. I wanted to start this in late November, but I knew I’d be eating like crap at home for the holidays and doing some heavy drinking on New Year’s Eve.
So today I began my paleo diet and started to log my workouts. Here is a look at what I’ve eaten and done in the gym…
Breakfast
3 Fried Eggs
4 Strips Bacon
Handful of Raspberries
Post Workout “Meal”
Pieces of leftover rotisserie chicken
Handful of Raspberries (Yes I know I need to go shopping!)
Lunch
Grilled Rosemary & Garlic Sweet Potato
Dinner
Salmon Steak
Grilled Portabella Mushroom
Heirloom Tomatoes in Balsamic Vinegar
Piece of Dark Chocolate
Workout
| Workout | Weight | Reps |
| Seated Dumbell Shoulder Press | 40 | 14 |
| Seated Dumbell Shoulder Press | 50 | 11 |
| Seated Dumbell Shoulder Press | 50 | 11 |
| Seated Dumbell Shoulder Press | 50 | 10 |
| Seated Dumbell Shoulder Press | 50 | 7 |
| Rear Lateral Raise | 15 | 8 |
| Rear Lateral Raise | 10 | 12 |
| Rear Lateral Raise | 10 | 9 |
| Rear Lateral Raise | 10 | 8 |
| Front Plate Raise | 25 | 9 |
| Front Plate Raise | 25 | 12 |
| Front Plate Raise | 25 | 9 |
| Front Plate Raise | 25 | 8 |
| Machine Shoulder Press | 97 | 11 |
| Machine Shoulder Press | 97 | 9 |
| Machine Shoulder Press | 97 | 5 |
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