During my little stint I did recently of gorging on all foods that weren’t keto, I got really into overnight oats. They are possibly the easiest meal prep and tastes great for an on-the-go meal. While this is a really healthy breakfast for a traditional diet, it doesn’t comply with the low-carb ketogenic needs.
So the last few weeks I’ve been back to my keto lifestyle and seriously missing my overnight oats. It just takes too long for me to do breakfast in the morning now. Eggs are super quick to make, but I genuinely hate cleaning up after that. Maybe I just need some new pans, maybe I just really miss my oatmeal.
Luckily, there are some keto overnight oats options. Most of them have a hemp heart or flax meal base, which are both healthy and keto-friendly. They also do a pretty good job at keeping the consistency of the overnight oats you might be used to.
If you’re looking for a no-prep breakfast idea, you can also try out keto cereal. Check out my Magic Spoon review here.
PowerHungry.com’s Grain-Free Overnight Oats
Ingredients (not counting optional toppings) unsweetened shredded coconut, coconut flour, flaxseed meal, nondairy milk
NUTRITION INFO:
- Calories: 200
- Fat: 12.4 g
- Protein: 5.3 g
- Carbohydrates: 15.3 g
- Fiber: 10.2 g
- Sugar: 1.9 g
- Net Carbs: 5.1 g
MyKetoKitchen.com’s Keto Overnight Oats
Ingredients (not counting optional toppings): unsweetened almond milk, hemp hearts, chia seeds, erythritol, vanilla essence
NUTRITION INFO:
- Calories: 366
- Fat: 27 g
- Protein: 21 g
- Carbohydrates: 9 g
- Fiber: 6 g
- Sugar: 1 g
- Net Carbs: 3 g
KettleandFire.com’s Keto Overnight Oats
Ingredients: hemp hearts, pecans, chia seeds, ground cinnamon, full-fat coconut milk, water, erythritol (or liquid stevia), blueberries
NUTRITION INFO:
- Calories: 618
- Fat: 53 g
- Protein: 24 g
- Carbohydrates: 12 g
- Fiber: 9 g
- Sugar: 3 g
- Net Carbs: 3 g
TheBigMansWorld.com’s Low Carb Keto Oatmeal (Paleo, Vegan)
Ingredients (not counting optional toppings): ground flaxseed, chia seeds, unsweetened shredded coconut, granulated sweetener, hot liquid (water), cold liquid (unsweetened coconut milk)
NUTRITION INFO:
- Calories: 250
- Fat: 17 g
- Protein: 8 g
- Carbohydrates: 16 g
- Fiber: 15 g
- Net Carbs: 1 g
TheBigMansWorld.com’s Easy Low Carb Keto Chocolate Oatmeal (Paleo)
Ingredients: oatmeal base in the previous recipe, cocoa powder, chocolate chips, vanilla extract, milk of choice
NUTRITION INFO:
- Calories:
- Fat:
- Protein:
- Carbohydrates:
- Fiber:
- Sugar:
- Net Carbs:
MealPrepOnFleek.com’s Keto Overnight ‘Oats’ (with almond butter)
Ingredients (not counting optional toppings): hemp hearts, unsweetened almond milk, almond butter, chia seeds
NUTRITION INFO: not listed
KetoConnect.com’s MANY Varieties of Overnight Oats
Ingredients:
- Pumpkin Pie Oatmeal – hemp hearts, pumpkin puree, pumpkin pie spice, chia seeds, liquid stevia, unsweetened almond milk
- Almond Joy Oatmeal – hemp hearts, chopped almonds, Lily’s chocolate chips, unsweetened shredded coconut, coconut milk, liquid stevia
- Double Chocolate Oatmeal – hemp hearts, unsweetened cocoa powder, Lily’s chocolate chips, pink Himalayan salt, heavy whipping cream, chia seeds, liquid stevia
- Maple Walnut Oatmeal – hemp hearts, walnuts, sugar-free maple syrup, ground cinnamon, unsweetened almond milk, chia seeds
- Peanut Butter Oatmeal – hemp hearts, peanut butter, chia seeds, liquid stevia, unsweetened almond milk
- Broats – hemp hearts, protein powder, chia seeds, heavy whipping cream
- Turmeric Vanilla Oatmeal – hemp hearts, coconut milk, chia seeds, turmeric powder, vanilla extract, liquid stevia
NUTRITION INFO: varies based on the keto overnight oats recipe you choose
Get all of the full recipes here
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