I cannot begin to explain how excited I was when I just so happened to see “KETO” written in the corner of a container of ice cream in the frozen foods section of Whole Foods recently. Instead of lame low-carb ice cream, Mammoth Creameries is a frozen custard made from cream and eggs instead of […]
Keto Cereal Review – Magic Spoon Variety Pack
I consider myself a bit of a cereal aficionado. Growing up fairly poor, we ate cereal A LOT. I spent many mornings, and dinners, with Tony the Tiger, Toucan Sam, and the Cookie Crook. I used to think my culinary apex was finding the right mix of cereals to make the perfect bowl. Ever mix […]
When Keto Flu Hits – Hit Back!
Photo by Rex Pickar on Unsplash Ok, let me preface this post by saying I’m not a doctor or a nutritionist. I’m just a guy who has been on and off the keto diet for the last 4 years and is very susceptible to the keto flu each time I go back to eating keto. Luckily for you, […]