I planned on doing daily workout logs, but then I felt like that would get kind of annoying on the site. So, I decided once a month with an easy copy and paste from my Full Fitness app would be easier. I would ask for some comments about what you guys thought I should change, […]
Paleo and Eating Liver
Liver could be the ultimate power food, if it weren’t for the fatty content and high cholesterol. This organ meat has such a high density of essential vitamins and minerals that it should be a regular part of anyone’s meal plan. If it just weren’t for that taste… Benefits of Liver Vitamin B12 – A […]
Paleo Friendly Alcohol Guide [Infographic]
I just made my first ever infographic! This one was inspired the the events of last night. I stuck with the best paleo alcohol rules for a while drinking red wine (pinot noir) and then some vodka. Everything went south when the vodka started to kick in and I found myself holding a pint of […]
Easy Sauteed Mushrooms Recipe – Keto Friendly
Part of my weekly shopping list is a container of white button mushrooms. I started buying them whole recently because it is a little cheaper and you can use them in a lot of different recipes. At only $2 per container, it is totally worth getting each week even if you don’t use them. This […]
Grilled Blood Orange Mahi Mahi (Paleo Recipe)
I went to my favorite local market, Bristol Farms, on my way home from work today and just ended up buying a bunch of items that were on sale with no direction in what I wanted to cook for dinner tonight. They had mahi mahi and blood oranges discounted pretty well, so I bought both […]