I recently started trying to adjust my budget to spend less money on this diet that can get very expensive. One of the things that I realized increases my grocery bills a lot are the fruit that I’m buying. I love fruit, but they are expensive and go bad so quickly. Vegetables are supposed to […]
Spending too much on the Paleo Diet
I officially completed two months on the paleo diet now. Over the last 60 days I have noticed that I’m losing weight, bulking up easier, getting better sleep, and I have more energy. One other thing that I couldn’t help but notice is that I’m broke right now. The paleo diet is expensive if you […]
Banana Walnut Bread Recipe
After I brought my paleo bread to work, and everybody ate it, somebody asked if I could make other breads like banana bread. Challenge accepted! I do love banana bread, so I was more than happy to give this one a try. The only problem is that to make banana bread you need some super […]
A Good Keto Liver Recipe (The Bacon Helps)
I constantly hear how good liver is for you. I even had to write a post about the benefits of eating liver just so I could do some research to see what is so special about it. It turns out there are some great benefits like the high vitamin and mineral count, but it is […]
How to Make Coconut Milk
So many of the paleo recipes that you find will require coconut milk as an ingredient. The coconut milk is an alternative for a few different ingredients in a lot of recipes, namely for regular milk. Coconut milk has plenty of health benefits because of high amounts of fiber, vitamins C, E, B1, B3, B5 and […]